Party can make getting out of bed in the morning challenging and prevent you from fulfilling your daily tasks. It can result from a mental or physical health condition, medication use, chronic pain, and other reasons. Physical and mental fatigue are different, but they often happen together.

Different types of fatigue

When you join fatigue risk management training, you can learn everything about the different types of fatigue. There are mainly two types of fatigue, physical and mental. A person with physical fatigue might find it physically challenging to do what they usually do, like climbing the stairs symptoms like muscle weakness and diagnosis might involve completing a strength test.

A person with mental fatigue might struggle to concentrate on things and stay focused. They might feel sleepy or have difficulty staying awake while they are working.

Is it sleepiness or even fatigue?

Sleepiness can happen, and a person does not get enough sleep or when they have a lack of stimulation. It can also be a symptom of a health condition that interferes with sleep, like sleep apnea. Sleepiness is more likely to be short-term as compared to fatigue. It is majorly treatable with regular and consistent sleep.

Causes of fatigue

Fatigue is linked with several health conditions and lifestyle factors. Mental health issues like stress, eating disorders, anxiety boredom can lead to fatigue.

This is all you need to know about fatigue, and it is very important for you to manage it by visiting a doctor in time.